simon amery 5000m row
5,000
Meters
18:16.8
Time
1:49.6
Pace
367
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 06, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 5,000 | 1:49.6 | 265 | 1212 | 21 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 21 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 21 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1222 | 21 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 21 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 21 |
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Workout Graph
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