simon amery 4x500m/1:00r row
2,000
Meters
6:35.1
Time
1:38.7
Pace
169
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:35.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 127 |
October 06, 2017 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 1:38.7 | 363 | 1549 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| r300 |
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Workout Graph
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