simon amery 15:11 row
4,021
Meters
15:11.9
Time
1:53.3
Pace
280
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 135 |
October 05, 2017 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 4,021 | 1:53.3 | 240 | 1126 | 18 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 20 |
| 15:11.9 | 48 | 2:03.9 | 184 | 932 | 15 |
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Workout Graph
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