simon amery v500m/2:00r...3 row
2,000
Meters
6:24.9
Time
1:36.2
Pace
175
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 9:24.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 37 |
| Stroke Count | 227 |
| Drag Factor | 113 |
October 04, 2017 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 2,000 | 1:36.2 | 393 | 1651 | 37 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 38 | |
| r: 2:00 | 27 | |||||
| 4:04.7 | 1,250 | 1:37.8 | 373 | 1584 | 33 | |
| r: 1:00 | 24 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 40 | |
| r51 |
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Workout Graph
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