simon amery 5:16 row
1,367
Meters
5:16.7
Time
1:55.8
Pace
94
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 16 |
| Stroke Count | 114 |
| Drag Factor | 139 |
September 19, 2017 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,367 | 1:55.8 | 225 | 1074 | 16 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 22 |
| 5:16.7 | 42 | 3:18.8 | 45 | 453 | 11 |
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Workout Graph
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