simon amery 5x1000m/2:00r row
5,000
Meters
17:45.6
Time
1:46.5
Pace
381
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 27:45.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 122 |
September 19, 2017 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 5,000 | 1:46.5 | 289 | 1295 | 21 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 21 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 21 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 21 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 22 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | |
| r1,160 |
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Workout Graph
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