simon amery 4x750m/1:20r row
3,000
Meters
10:11.5
Time
1:41.9
Pace
213
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,525 |
| Overall Time | 15:31.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
September 18, 2017 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1437 | 31 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 29 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 30 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 30 | |
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 35 | |
| r525 |
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Workout Graph
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