simon amery 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
367
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 136 |
September 16, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1208 | 20 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 21 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 20 |
| 3:39.7 | 3,000 | 1:49.8 | 264 | 1208 | 21 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 21 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.