simon amery 4x1:00/1:00r row
1,239
Meters
4:00.0
Time
1:36.8
Pace
106
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 8:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 124 |
September 13, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r326 |
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Workout Graph
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