simon amery 4:00 row
1,201
Meters
4:00.0
Time
1:39.9
Pace
99
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 117 |
September 12, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 32 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 |
| 3:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 |
| 4:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 |
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Workout Graph
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