simon amery 10x500m/1:00r row
5,000
Meters
17:20.5
Time
1:44.0
Pace
392
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 27:20.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 126 |
July 12, 2017 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.5 | 5,000 | 1:44.0 | 311 | 1369 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| r819 |
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Workout Graph
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