simon amery 4x5:00/2:00r row
5,561
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 119 |
July 10, 2017 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,561 | 1:47.8 | 279 | 1259 | 24 | |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 22 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 26 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 | |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 26 | |
| r445 |
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Workout Graph
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