simon amery 12:06 row
3,211
Meters
12:06.3
Time
1:53.0
Pace
186
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 142 |
July 08, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 3,211 | 1:53.0 | 242 | 1132 | 23 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 23 |
| 12:06.3 | 571 | 1:50.5 | 259 | 1190 | 24 |
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Workout Graph
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random stuff. back killing me like i been stabbed between the shoulders. eased after about 2k