simon amery 12:08 row
3,173
Meters
12:08.7
Time
1:54.8
Pace
182
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 126 |
July 07, 2017 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.7 | 3,173 | 1:54.8 | 231 | 1095 | 21 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 |
| 12:08.7 | 563 | 1:54.2 | 234 | 1106 | 21 |
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Workout Graph
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