simon amery v250m/1:00r...7 row
4,000
Meters
13:01.9
Time
1:37.7
Pace
342
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 26:01.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 116 |
July 07, 2017 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 4,000 | 1:37.7 | 375 | 1590 | 34 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 39 | |
| r: 1:00 | 73 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| r: 2:00 | 133 | |||||
| 2:28.3 | 750 | 1:38.8 | 362 | 1546 | 32 | |
| r: 3:00 | 193 | |||||
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1504 | 32 | |
| r: 3:00 | 153 | |||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 34 | |
| r: 2:00 | 99 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | |
| r: 1:00 | 70 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| r: 1:00 | 18 | |||||
| r739 |
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Workout Graph
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c2ctc effort