simon amery 4x5:00/1:00r row
5,475
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 127 |
July 03, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 25 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 | |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | |
| r259 |
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Workout Graph
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