simon amery 3x750m/2:00r row
2,250
Meters
8:00.5
Time
1:46.7
Pace
170
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 14:00.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 119 |
July 03, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,250 | 1:46.7 | 287 | 1289 | 27 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 22 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 28 | |
| r760 |
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Workout Graph
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