simon amery 20:06 row
5,461
Meters
20:06.3
Time
1:50.4
Pace
397
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 125 |
June 23, 2017 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 5,461 | 1:50.4 | 260 | 1194 | 21 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 |
| 15:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 |
| 20:06.3 | 23 | 2:16.9 | 136 | 768 | 10 |
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Workout Graph
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too knackered to do anything much. fucking nightshifts. token effort