simon amery 4x2000m/2:00r row
8,000
Meters
28:47.7
Time
1:47.9
Pace
601
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 36:47.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 123 |
June 21, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.7 | 8,000 | 1:47.9 | 278 | 1256 | 24 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 20 | |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 22 | |
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1287 | 27 | |
| 6:51.1 | 2,000 | 1:42.7 | 322 | 1409 | 30 | |
| r764 |
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Workout Graph
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started off with low rate gradually increasing up to last rep done at close to max effort