simon amery 20:00 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
June 16, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 21 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 21 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 21 |
| 16:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 21 |
| 20:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 21 |
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Workout Graph
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