simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:45.0
Time
1:55.0
Pace
104
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 8:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 43 |
| Stroke Count | 309 |
June 15, 2017 11:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 43 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 55 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 37 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 39 | |
| r249 |
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Workout Graph
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