simon amery v1:40/0:20r...9 SkiErg
3,785
Meters
15:00.0
Time
1:58.8
Pace
249
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 114 |
April 27, 2017 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 34 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 29 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 35 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 40 | |
| r: 2:00 | 229 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 35 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 40 | |
| r: 0:20 | 18 | |||||
| r448 |
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Workout Graph
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