simon amery 3000m row
3,000
Meters
10:55.3
Time
1:49.2
Pace
220
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 125 |
April 23, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 27 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 25 |
| 2:11.1 | 1,200 | 1:49.2 | 268 | 1223 | 28 |
| 2:10.4 | 1,800 | 1:48.6 | 273 | 1238 | 28 |
| 2:10.3 | 2,400 | 1:48.5 | 273 | 1240 | 27 |
| 2:09.6 | 3,000 | 1:48.0 | 278 | 1256 | 27 |
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Workout Graph
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