simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:38.1
Time
1:56.3
Pace
205
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 17:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 49 |
| Stroke Count | 575 |
| Drag Factor | 117 |
August 27, 2025 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 49 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 49 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 51 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 47 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 47 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 50 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 52 | |
| r227 |
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Workout Graph
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