simon amery 8x1:00/1:00r BikeErg
4,586
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 16:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 86 |
| Revolution Count | 693 |
| Drag Factor | 96 |
July 17, 2025 13:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,586 | 1:44.6 | 305 | 1350 | 86 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 87 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 86 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 88 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 87 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 87 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 88 | |
| r2,463 |
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Workout Graph
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