simon amery 10x20c/0:30r SkiErg
2,812
Meters
10:37.8
Time
1:53.4
Pace
200
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 15:37.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 51 |
| Stroke Count | 544 |
| Drag Factor | 126 |
July 14, 2025 15:29:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,812 | 1:53.4 | 240 | 1125 | 51 | |
| 1:04.5 | 283 | 1:53.9 | 237 | 1113 | 50 | |
| 1:03.5 | 280 | 1:53.3 | 240 | 1126 | 49 | |
| 1:03.9 | 282 | 1:53.2 | 241 | 1128 | 49 | |
| 1:03.6 | 281 | 1:53.1 | 241 | 1131 | 51 | |
| 1:02.9 | 279 | 1:52.7 | 244 | 1140 | 53 | |
| 1:03.4 | 280 | 1:53.2 | 241 | 1130 | 52 | |
| 1:03.7 | 281 | 1:53.3 | 240 | 1127 | 51 | |
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 52 | |
| 1:04.8 | 284 | 1:54.0 | 236 | 1111 | 50 | |
| 1:03.4 | 280 | 1:53.2 | 241 | 1130 | 55 | |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.