simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 14:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 50 |
| Stroke Count | 486 |
| Drag Factor | 127 |
June 24, 2025 15:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,500 | 1:55.8 | 225 | 1074 | 50 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 52 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 49 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 47 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 54 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 49 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.