simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:43.9
Time
1:54.6
Pace
103
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 8:43.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 49 |
| Stroke Count | 284 |
| Drag Factor | 125 |
June 20, 2025 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 49 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 49 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 48 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 52 | |
| r185 |
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Workout Graph
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