simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:40.7
Time
1:56.1
Pace
170
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 14:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 48 |
| Stroke Count | 465 |
| Drag Factor | 134 |
June 19, 2025 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 48 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 46 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 46 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 48 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 47 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 54 | |
| r223 |
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Workout Graph
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