simon amery 10x1:00/1:00r row
2,843
Meters
10:00.0
Time
1:45.5
Pace
216
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 148 |
April 24, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 32 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r698 |
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Workout Graph
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