simon amery 5x1:00/1:00r BikeErg
2,818
Meters
5:00.0
Time
1:46.4
Pace
106
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| RPM | 87 |
| Revolution Count | 435 |
| Drag Factor | 98 |
April 16, 2025 13:06:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,818 | 1:46.4 | 290 | 1298 | 87 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 85 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 88 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 90 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 88 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 85 | |
| r1,534 |
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Workout Graph
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