Johan van Etten v10c/0:30r...10 row
1,717
Meters
8:11.4
Time
2:23.0
Pace
100
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 13:11.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 126 |
January 10, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 1,717 | 2:23.0 | 119 | 711 | 22 | |
| 0:49.5 | 174 | 2:22.2 | 122 | 718 | 23 | |
| r: 0:30 | 18 | |||||
| 0:44.4 | 165 | 2:14.5 | 144 | 794 | 24 | |
| r: 0:30 | 16 | |||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:30 | 17 | |||||
| 0:55.1 | 174 | 2:38.3 | 88 | 603 | 21 | |
| r: 0:30 | 18 | |||||
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 24 | |
| r: 0:30 | 16 | |||||
| 0:49.3 | 174 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:30 | 20 | |||||
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:30 | 21 | |||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 19 | |||||
| 0:57.6 | 178 | 2:41.7 | 83 | 584 | 20 | |
| r: 0:30 | 19 | |||||
| 0:49.8 | 174 | 2:23.1 | 119 | 711 | 22 | |
| r: 0:30 | 12 | |||||
| r176 |
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Workout Graph
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