Johan van Etten v1:00/2:00r...4 row
1,526
Meters
8:24.3
Time
2:45.2
Pace
62
Calories
85
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 16:24.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 124 |
January 01, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.3 | 1,526 | 2:45.2 | 78 | 567 | 19 | 85 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 85 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | ||
| r: 2:00 | 7 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | ||
| 2:24.3 | 358 | 3:21.5 | 43 | 447 | 18 | ||
| r19 |
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Workout Graph
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