Johan van Etten v1:00/1:00r...5 row
2,221
Meters
11:24.5
Time
2:34.0
Pace
109
Calories
93
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 16:24.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 127 |
December 29, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,221 | 2:34.0 | 96 | 629 | 19 | 93 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 93 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | ||
| r: 1:00 | 9 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | ||
| r: 1:00 | 4 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 18 | ||
| r: 1:00 | 11 | ||||||
| 1:24.5 | 225 | 3:07.7 | 53 | 481 | 17 | ||
| r40 |
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Workout Graph
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