Johan van Etten v8:00/3:00r...4 BikeErg
5,930
Meters
20:00.0
Time
3:22.3
Pace
145
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,883 |
| Overall Time | 32:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 40 |
| Revolution Count | 1085 |
| Power/kg | 0.43 |
| Drag Factor | 129 |
December 23, 2024 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,930 | 3:22.3 | 42 | 445 | 40 | |
| 8:00.0 | 2,393 | 3:20.5 | 43 | 449 | 41 | |
| r: 3:00 | 305 | |||||
| 6:00.0 | 1,791 | 3:21.0 | 43 | 448 | 41 | |
| r: 3:00 | 510 | |||||
| 4:00.0 | 1,157 | 3:27.4 | 39 | 434 | 40 | |
| r: 3:00 | 506 | |||||
| 2:00.0 | 589 | 3:23.7 | 41 | 442 | 41 | |
| r: 3:00 | 632 | |||||
| r1,953 |
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Workout Graph
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