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Johan van Etten v0:20/0:10r...24 BikeErg

2,632

Meters

8:00.0

Time

3:02.3

Pace

50

Calories

93

Heart Rate

Rest Distance1,930
Rest Time11:40.0
Overall Distance4,562
Overall Time19:40.0
Average Watts58
Calories Per Hour498
RPM40
Revolution Count580
Power/kg0.6
Drag Factor158

December 21, 2024 11:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 2,632 3:02.3 58 498 40 93
0:20.0 105 3:10.4 51 474 39 93
r: 0:10 40
0:20.0 115 2:53.9 67 528 42
r: 0:10 30
0:20.0 117 2:50.9 70 541 45
r: 0:10 40
0:20.0 109 3:03.4 57 494 42
r: 0:10 41
0:20.0 113 2:56.9 63 517 42
r: 0:10 28
0:20.0 111 3:00.1 60 505 42
r: 0:10 17
0:20.0 109 3:03.4 57 494 42
r: 0:10 21
0:20.0 112 2:58.5 61 511 42
r: 4:00 523
0:20.0 113 2:56.9 63 517 42
r: 0:10 29
0:20.0 112 2:58.5 61 511 42
r: 0:10 28
0:20.0 113 2:56.9 63 517 42
r: 0:10 24
0:20.0 120 2:46.6 76 560 45
r: 0:10 29
0:20.0 120 2:46.6 76 560 45
r: 0:10 30
0:20.0 116 2:52.4 68 535 45
r: 0:10 16
0:20.0 108 3:05.1 55 489 42
r: 0:10 23
0:20.0 106 3:08.6 52 479 39
r: 4:00 801
0:20.0 112 2:58.5 61 511 42
r: 0:10 23
0:20.0 53 6:17.3 7 322 18
r: 0:10 45
0:20.0 115 2:53.9 67 528 42
r: 0:10 24
0:20.0 109 3:03.4 57 494 39
r: 0:10 19
0:20.0 109 3:03.4 57 494 39
r: 0:10 23
0:20.0 113 2:56.9 63 517 42
r: 0:10 27
0:20.0 113 2:56.9 63 517 42
r: 0:10 23
0:20.0 109 3:03.4 57 494 39
r: 0:10 26
r1,930

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