Johan van Etten 4x200m/2:00r BikeErg
632
Meters
2:13.4
Time
3:31.0
Pace
15
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 10:13.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| RPM | 48 |
| Revolution Count | 107 |
| Power/kg | 0.38 |
| Drag Factor | 66 |
November 13, 2024 11:08:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:13.4 | 632 | 3:31.0 | 37 | 428 | 48 | |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 51 | |
| 0:42.8 | 200 | 3:34.0 | 36 | 422 | 48 | |
| 0:42.4 | 200 | 3:32.0 | 37 | 426 | 48 | |
| 0:08.5 | 32 | 4:25.6 | 19 | 364 | 40 | |
| r736 |
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Workout Graph
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Week 1 - Day 5 - Optional - Starter Plan - BikeErg
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