Johan van Etten v1:00/1:00r...7 row
1,255
Meters
6:53.4
Time
2:44.7
Pace
58
Calories
95
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,288 |
| Overall Time | 13:53.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
| Drag Factor | 119 |
September 07, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.4 | 1,255 | 2:44.7 | 78 | 569 | 18 | 95 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 95 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | ||
| r: 1:00 | 7 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | ||
| r: 1:00 | 6 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | ||
| r: 1:00 | 3 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 18 | ||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | ||
| r: 1:00 | 4 | ||||||
| 0:53.4 | 126 | 3:31.9 | 37 | 426 | 17 | ||
| r33 |
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Workout Graph
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