Johan van Etten v6:00/3:00r...3 BikeErg
3,589
Meters
18:00.0
Time
5:00.9
Pace
102
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 27:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| RPM | 41 |
| Revolution Count | 926 |
| Power/kg | 0.13 |
| Drag Factor | 37 |
June 04, 2024 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,589 | 5:00.9 | 13 | 344 | 41 | |
| 6:00.0 | 1,203 | 4:59.2 | 13 | 344 | 42 | |
| r: 3:00 | 280 | |||||
| 6:00.0 | 1,185 | 5:03.7 | 12 | 342 | 41 | |
| r: 3:00 | 292 | |||||
| 6:00.0 | 1,201 | 4:59.7 | 13 | 344 | 42 | |
| r: 3:00 | 213 | |||||
| r785 |
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Workout Graph
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