Johan van Etten v0:45/0:45r...14 BikeErg
2,284
Meters
10:30.0
Time
4:35.8
Pace
56
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,963 |
| Overall Time | 21:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| RPM | 44 |
| Revolution Count | 625 |
| Power/kg | 0.18 |
| Drag Factor | 34 |
May 31, 2024 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,284 | 4:35.8 | 17 | 357 | 44 | |
| 0:45.0 | 154 | 4:52.2 | 14 | 348 | 43 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 165 | 4:32.7 | 17 | 359 | 45 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 164 | 4:34.3 | 17 | 358 | 45 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 168 | 4:27.8 | 18 | 362 | 47 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 174 | 4:18.6 | 20 | 369 | 48 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 169 | 4:26.2 | 19 | 363 | 47 | |
| r: 0:45 | 119 | |||||
| 0:45.0 | 175 | 4:17.1 | 21 | 370 | 48 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 170 | 4:24.7 | 19 | 364 | 47 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 143 | 5:14.6 | 11 | 338 | 39 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 161 | 4:39.5 | 16 | 355 | 44 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 159 | 4:43.0 | 15 | 353 | 44 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 157 | 4:46.6 | 15 | 351 | 43 | |
| r: 0:45 | 80 | |||||
| 0:45.0 | 146 | 5:08.2 | 12 | 341 | 40 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 180 | 4:10.0 | 22 | 377 | 49 | |
| r: 0:45 | 113 | |||||
| r679 |
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Workout Graph
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