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Johan van Etten v0:20/1:42r...12 row

1,198

Meters

4:00.0

Time

1:40.1

Pace

95

Calories

Rest Distance177
Rest Time22:19.0
Overall Distance1,375
Overall Time26:19.0
Average Watts348
Calories Per Hour1498
Stroke Rate31
Stroke Count128
Drag Factor146

October 11, 2022 15:38:37

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 2 - Race Series - Indoor Rowing Sprint
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,198 1:40.1 348 1498 31
0:20.0 104 1:36.1 394 1654 33
r: 1:42 22
0:20.0 105 1:35.2 405 1694 33
r: 1:43 20
0:20.0 110 1:30.9 466 1903 36
r: 1:41 17
0:20.0 107 1:33.4 429 1775 36
r: 1:42 16
0:20.0 104 1:36.1 394 1654 33
r: 1:42 12
0:20.0 102 1:38.0 371 1578 33
r: 5:03 14
0:20.0 98 1:42.0 329 1433 33
r: 1:42 15
0:20.0 97 1:43.0 319 1399 30
r: 1:42 18
0:20.0 100 1:40.0 350 1504 33
r: 1:42 14
0:20.0 91 1:49.8 264 1207 27
r: 1:42 13
0:20.0 93 1:47.5 282 1268 27
r: 1:43 6
0:20.0 88 1:53.6 239 1120 27
r: 0:15 10
r177

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