Johan van Etten 5x500m/1:45r SkiErg
2,213
Meters
13:24.9
Time
3:01.8
Pace
139
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,255 |
| Overall Time | 22:09.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 80 |
May 04, 2022 19:18:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 2,213 | 3:01.8 | 58 | 500 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 42 | |
| 6:10.9 | 500 | 6:10.9 | 7 | 323 | 14 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 42 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 39 | |
| 0:57.8 | 213 | 2:15.6 | 140 | 782 | 40 | |
| r42 |
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Workout Graph
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