Johan van Etten 14x1:00/1:00r SkiErg
3,428
Meters
14:00.0
Time
2:02.5
Pace
218
Calories
139
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 43 |
| Stroke Count | 613 |
| Drag Factor | 87 |
March 06, 2022 09:21:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,428 | 2:02.5 | 190 | 954 | 43 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 128 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 47 | 134 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | 145 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | 134 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 142 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 143 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 47 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 43 | 160 |
| r188 |
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Workout Graph
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