Johan van Etten v20c/1:32r...3 SkiErg
904
Meters
3:38.6
Time
2:00.9
Pace
60
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 967 |
| Overall Time | 10:15.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 41 |
| Drag Factor | 78 |
January 22, 2021 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 904 | 2:00.9 | 198 | 981 | 41 | |
| 1:03.3 | 280 | 1:53.0 | 242 | 1134 | 45 | |
| r: 1:32 | 24 | |||||
| 1:19.5 | 315 | 2:06.1 | 174 | 899 | 40 | |
| r: 3:01 | 21 | |||||
| 1:15.8 | 308 | 2:03.0 | 188 | 946 | 41 | |
| r: 2:04 | 18 | |||||
| r63 |