Johan van Etten 10x0:30/0:30r SkiErg
1,391
Meters
5:00.0
Time
1:47.8
Pace
99
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 51 |
| Drag Factor | 81 |
January 06, 2021 16:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 51 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 52 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 54 | |
| r137 |