Johan van Etten 4x1250m/1:30r SkiErg
5,000
Meters
21:26.1
Time
2:08.6
Pace
315
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 27:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 37 |
| Drag Factor | 68 |
December 20, 2020 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 37 | |
| 5:07.3 | 1,250 | 2:02.9 | 188 | 948 | 40 | 147 |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 929 | 37 | 154 |
| 5:16.1 | 1,250 | 2:06.4 | 173 | 895 | 39 | 158 |
| 5:52.4 | 1,250 | 2:20.9 | 125 | 730 | 35 | 160 |
| r60 |