Johan van Etten 2x400m/2:00r row
800
Meters
3:18.0
Time
2:03.7
Pace
51
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 839 |
| Overall Time | 7:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
February 18, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 22 | |
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 21 | |
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 25 | |
| r39 |