Johan van Etten 10x1:00/2:00r row
2,601
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 101 |
December 02, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r187 |
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Workout Graph
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