Johan van Etten 3x1000m/2:00r row
3,000
Meters
12:57.0
Time
2:09.5
Pace
184
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 18:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 99 |
November 21, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 21 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 21 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 | |
| r624 |
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Workout Graph
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