Johan van Etten 8x1:30/1:00r row
2,937
Meters
12:00.0
Time
2:02.5
Pace
192
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 121 |
January 01, 2019 00:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 23 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 23 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 23 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 23 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 20 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 24 | |
| r91 |
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Workout Graph
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